Burgers, Beers, and Balance: Your Summer Guide to Hydration

Whether you’re out of school, going on vacation, or just enjoying the weather, summer tends to be the ultimate celebration. It’s the season of backyard barbeques happening every weekend, beaches turning into bonfire hangouts, and endless golden hour sunsets. But with all that heat, indulgence, and energy, one thing often gets overlooked: hydration.

While you're busy working on your tan line, watching fireworks, or dining at your favorite ocean-view restaurant, your body is working overtime to keep up with the summer chaos. That’s where hydration comes in. Whatever summer activity you’re doing, here’s how to stay fueled, refreshed, and fully in the moment.

Celebrating hydration

Why Hydration Matters Most in the Summer

Let’s break it down. Summertime combines some of the biggest dehydration culprits into one season:

High temperatures: Summer heat means your body loses more fluid through sweat.
Alcohol intake: With multiple celebratory holidays, more daylight, and more social gatherings people tend to drink more in the summer compared to other seasons. Booze dehydrates your body fast, even if you're sipping something "light."
Salty, processed foods: From barbeques to pool parties and chips to BBQ sauce, sodium pulls water out of your system.
Outdoor activity: Whether you're playing yard games or running around with sparklers, you're burning more energy than usual.

All of this puts a strain on your system. The result? Fatigue, dizziness, headaches, and sometimes an early end to the party. Staying hydrated isn't just about drinking more water, it's about planning smarter.

Must Have Products

The BBQ + Beer BALANCE

Yes, summertime has a lot to celebrate. Yes, you can enjoy that cold drink. And yes, you can still stay hydrated. But here’s how to keep your balance:

Use the one-for-one rule: For every alcoholic beverage, drink one full cup of water. Your head will thank you later.
Hydrating foods: Watermelon, cucumber, celery, strawberries, and oranges are your best friends.
Don’t count on alcohol to cool you off: It can give a false sense of hydration and leave you worse off.
Ice doesn’t count as hydration: Unless it melts in your bottle. Bring cold water in an insulated bottle so it stays chilled all day.

Build Your Hydration-First Party Kit

Whether you’re heading to the beach, lake, or backyard, here is your daily checklist:

1. Insulated bottle or tumbler: Keeps your drinks ice-cold for hours, no matter how hot it gets.

2. Electrolyte packets: Toss a few in your bag for a quick rehydration boost. They're great before, during, or after drinking.

3. Sunscreen: Dehydrated skin is damaged skin. SPF is hydration armor.

4. Shade: Bring a wide-brim hat or pop-up tent. Protecting yourself from the sun reduces fluid loss.

5. Snack smart: Chips are great but balance them with hydrating fruits and light options.

A list of items needed for a hydration kit

More Must Have Products

Recovery Mode: What to Do After the Party

So the sparklers are out, your playlist is fading, and you're wondering if that second burger was necessary. Here's how to bounce back the next day:

Hydrate before bed: If you’ve been drinking, sip a full bottle of water before sleep.
Start with electrolytes: First thing in the morning, drink a mix of water and electrolytes.
Stretch or walk: A little movement will help your body reset.
Eat smart: Choose a breakfast high in hydration and nutrients, like Greek yogurt with fruit, avocado toast, or a smoothie with coconut water.

If you wake up still feeling off, don’t just blame the drinks. Check your hydration.

Polaroids of people together at a gathering

Look, we’re not telling you to skip the grill, the drinks, or the social gatherings. We’re just saying: don’t sleep on hydration. Whether it’s your everyday bottle, your festive color-changing cup, or your take-it-everywhere tumbler, having hydration on hand is the move this summer.

Gear up, sip often, and celebrate smart!

Visit our store