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Summer is coming. Did we scare you? If you’re thinking about wearing shorts, swimming at the beach, and basking in the warm summer sun, you may have some mixed feelings.  Yes, we’re thrilled that spring is here, but a part of us will miss the baggy, skin-covering clothes of winter. We may or may not have indulged in a little too much good food when the weather was cold, and now we have to pay the piper. Weight loss is not our favorite subject to talk about, and it’s definitely NOT something we enjoy doing. Hello gym and goodbye couch!...

When you workout, you have to drink water. Period. There are no ifs, ands, or buts about it. Your body desperately needs to be hydrated when you push it, and that includes during Yoga.  You might think that because yoga isn’t cardio, that water isn’t as important, but you would be wrong. You need to be hydrated before, during and after yoga class if you want to get the greatest benefits out of your workout. Improved Performance  Research has shown that losing just 2% - 5% of your body weight in fluid can decrease your performance by up to 30%....

How much water do you drink each day? If you’re not drinking at least eight full glasses a day, you’re not drinking enough, and that’s a major problem. Staying properly hydrated is necessary for your overall health. Not only does water play an important role in your digestion and circulation, but it’s also vital for your skin’s health and beauty. Water helps you from the inside out. For your skin’s sake, it’s one of the easiest and best beauty treatments you can do. No, you might not be able to get rid of all your favorite beauty products just because...

 Do you struggle to stay hydrated? You’re not alone. 75% of Americans are chronically dehydrated. That’s a huge problem. When you don’t drink enough, there are a myriad of consequences including: Fatigue Muscle soreness Anxiety Depression Cramps Headaches Cravings Irritability And more  And chronic dehydration can lead to even more serious issues including autoimmune disorders, hypertension, and adult-onset diabetes. The issue is that while many Americans drink eight glasses of water a day, it’s actually not enough. Once you add in caffeinated beverages and alcohol, which are diuretics—dehydrating drinks—you need more water than you think. In fact, men should drink...