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We all know that one person at the gym—the one who looks great even when they’re covered in sweat. You know who we’re talking about. It’s that guy or girl who looks so put together they could easily be a model in a fitness magazine. We hate that person! Okay, that’s a little harsh. We don’t hate them, but we are envious. When we go to the gym, we’re most often described as the “hot mess.” No, those sweats don’t have a hole. It’s called ventilation! As for our shirt… Tie-dye is in, right?  You might not be as bad...

Drinking a healthy beverage out of an unhealthy bottle is as pointless as smoking a cigarette while running on a treadmill. Why do something good only to simultaneously undo the good? Unless your doctor has prescribed a “One Step Forward, Two Steps Back” regimen, it’s much better to make the most of your healthy lifestyle by making smarter decisions. Drinking from a BPA-free bottle is an easy way to keep potentially harmful chemicals out of your body. What is BPA? BPA stands for Bisphenol A. It has a chemical compound with lots of O’s and H’s and C’s and numbers,...

Let’s just go ahead and pop off the easy one first: water. Yes, water. Our old friend that we can always rely on but who also isn’t always the most exciting person to hang out with. There’s probably nothing more hydrating than water on earth. It’s (relatively/usually) clean. It doesn’t have any sugar, sodium or carbohydrates. Our bodies are about 60% water and not 60% pink-colored sports beverage so you can see why most medical professionals generally suggest we drink more water and not more Whatever-ade. But water is also very boring. It’s got no flavor, no fight—it’s just there...

Convenience is just one reason to own a reusable water bottle. Other justifications are a bit more noble. Plastic bottles can take hundreds of years to degrade in your friendly neighborhood landfill. Each time you reach for your reusable water bottle, you do your small part to help save the environment for future generations. There’s also your health to consider. Plastic bottles are believed to be a source of bisphenol-A, or BPA for short. BPA has been linked to fertility problems so, in this case, you’re saving future generations for the environment. Filling your reusable water bottle with your own...